Robyn writes articles for several national and international magazines. You'll find a selection of these articles below.

Video series:

Try out core stability

Deel 1: Why Core Stab?
Deel 2: Warm up
Deel 3: Lying exercises
Deel 4: Standing exercises
Deel 5: Stretching
Deel 6: Cool down stretching

NIEUW!
Try out strengthening and flexibility training

Part 1: 20min routine

Articles:

All articles are in .pdf which requires Acrobat reader software. Get it here.

• Shoulder pain
• The perfect pedal stroke
• Basic Diet information
• Diet of an athlete
• Corrective Program
• Core exercises