Perfect performance in athletic movement is the runner's wet dream. To approach it, the athlete needs to understand that he must first achieve perfection in channeling the right type of energy in the right direction and at the right time.

During a running analysis, we determine the energy patterns in your body while running. This will allow us to identify problem areas and habits not leading to optimal performance. And will be able to give you the tools to improve.

Adopting correct biomechanics in running technique will optimise your performance, will reduce the risk of injuries and let you fully enjoy your run. This will require some "homework" from you. We will give you a CD with the exercises and drills you can do as warm-up or cool-down that will achieve better technique.

Who is it for?
For anyone who runs, whether you are starting to run, have or had a running injury or could run more efficiently.  Do not wait until you run into problems.
The aim is to reduce the risk of injuries and increase performance, through an analysis of the biomechanics in your running technique.

5-step running analysis

STEP 1: body analysis and screening

• assessment of the body’s flexibility and limitations
• evaluation of how your body moves and the kinetic lines of force used.

STEP 2: Gait analysis

• video recording of you running at 3 paces (slow, medium, race pace)
• length and style of foot strike
• movement patterns in the pelvis
• movement of spine
• is your upper body providing support to the lower body and aiding power?
  

STEP 3: Corrections through drills

• We explain how you can correct your bio-mechanics through drills.
• and practice the drills together.

STEP 4: Second video session

• another video session of you trying the corrections.
• This will give you a full understanding of the changes we are aiming for. 
  

STEP 5: Advice and exercises with CD

• Depending on your weaknesses and strengths, we show you a combination of  stability, strength  and stretching exercises for your needs.
• CD with videos and exercises to do at home